Confession: I’m a reformed processed food-a-holic. I’ve never met a client who loves food more than me. I was always active, but my struggles with weight began in the third grade and continued until in my young 20’s I found myself carrying an uncomfortable extra fifty pounds on my five foot four inch frame. I read (and tried) every diet book that I could get my hands on. Sometimes I would lose weight and sometimes I wouldn’t, but I always ended up gaining the weight back.
My frustration fueled my decision to head back to school to get my Masters Degree in Nutrition and to become a Registered Dietitian. I really thought that with all of my diet book research I knew everything there was to know about weight loss, but as I went through school I found that so much of the information out there is wrong. And that there really is a better way to lose weight and keep it off.
Not only did I get to my best weight, but I got healthy at the same time! I feel energetic and happy. My blood pressure went from high to low and my lab tests are perfect. I also know that the foods that I eat boost my immune system and actively fight cancer (which runs in my family).
To help as many people as possible achieve their best weight and their best health. I want to teach you what I learned about the truths and misconceptions about food and how to live a healthy life that you will truly enjoy. Delicious food and all.
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