Self Care for Long Term Weight Loss: Holiday Edition
By Guest Contributor: Hallie Fawer Happy Holidays! The holiday season can always present challenges for individuals who are on a diet. Is this food “approved”?
Non-judgemental weight loss with a hormone balancing approach.
If you’re ready to stop dieting & lose weight for good while enjoying satisfying, delicious food, scroll down
Rebecca Henson is a licensed Dietitian and Physical Therapist who is one of the most highly acclaimed weight management specialists in Florida.
Rebecca earned her Masters Degree in Physical Therapy from Ithaca College and later went back to earn her 2nd Masters Degree in Nutrition from San Diego State University. She has acquired a reputation for her sound, straightforward educational and supportive counseling in clean-eating and health management as a total lifestyle.
There is a better way. You can conquer cravings, master your metabolism,
and lose weight once and for all
(while eating delicious food and loving life).
For over 20 years I’ve helped women get healthy and attain their best weight. Now, I’ve taken the best resources and created a program that works to help women lose weight and keep it off for life.
Designed for those who are ready to get healthy once and for all, in a fun, supportive environment. With the combination of online learning, personalized coaching, and group support, this is the most comprehensive weight loss & hormone balancing program available.
Each component of this program has been designed and tested to provide you with the most valuable, practical information and guidance that will get you on the road to optimal health as quickly as possible while loving your food and getting the most enjoyment out of life.
Along with your classes you will receive a cookbook with delicious recipes, meal plans, and handouts to save and/or print out to reenforce what you’ve learned & to help you along your weight loss journey.
Top stories featured on Health & Medicine, Mind & Brain, and Living Well sections. Your source for the latest research news.
By Guest Contributor: Hallie Fawer Happy Holidays! The holiday season can always present challenges for individuals who are on a diet. Is this food “approved”?
By: Guest Author Hallie Fawer According to research, 95% of individuals fail to adhere to a specific diet. In other words, 95% of individuals regain
Hands up if you love sweets! 🙋🏼♀️🙋🏼♀️🙋🏼♀️ I’m a chocolate girl myself, but my hubs is an apple pie lover, and we like to eat