Hands up if you love sweets! 🙋🏼♀️🙋🏼♀️🙋🏼♀️ I’m a chocolate girl myself, but my hubs is an apple pie lover, and we like to eat dessert after dinner (and often after lunch too if I’m being honest…). 🤷🏼♀️ Diet plans that made me stop eating sweets left me sad and I always ended up giving up eventually. 😭
If you like to eat dessert on-the-regular like we do, there’s good news! 👏🏻👏🏻👏🏻You just have to find some versions that you love that will also help you lose weight. 👍🏻 This cooked apple (you can bake it or microwave it) with cinnamon is a great example. It’s delish (the apple gets really sweet when it’s cooked and the cinnamon gives it an apple pie vibe) AND it fills you up for about 85 calories! 🤸🏼♀️ Props to my beautiful friend Heather for the simple recipe. 💞
If you want to learn how to lose weight (while eating delicious sweets), use this link: rebeccathedietitian.com/work-with-me to apply and we will hop on a complimentary call to get you started. I can’t wait to hear from you! ❤
