Rebecca ~the~ Dietitian

Optimizing Health ~ Enjoying Delicious Food ~ Loving Life

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September 21, 2020 by: Rebecca

How to Stop Binge Eating (Part III)

Have you ever wondered why you experience binge eating or overeating and if it’s possible to stop?

In this week’s final video in our binge eating series you will learn why binge eating isn’t your fault. There are reasons why you might have a hard time controlling your eating, and once you learn them you can make a plan to stop.

As always, please share if you think that this might help a friend or loved one. ❤️

I hope you have plans for a great month!

In case you missed the first 2 videos in this series, here are the links:
Video 1: https://youtu.be/F0Nl_x6G-08
V
ideo 2: https://youtu.be/LvgPUf_67J4

How to Stop Binge Eating (Part II)
Simple Baked Apple

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