The Dietitian

How to Stop Binge Eating (Part II)

No matter how much we wish to be fit and healthy, we won’t succeed if excess food is meeting some of our basic human needs.

In this 2nd video of our binge eating series, we find out about the blocks that can be caused when food is meeting our need for security, love, or comfort.

If you have experienced binging, you are not alone. I want you to know that there is a better way to live. You can get control of this and experience freedom from the guilt and shame that this can cause.

Please let me know if you would like to set up a session to figure out the best plan for you and to see if it might be a fit to work together.

And, if you know someone who struggles with overeating, please share. ❤️

If you missed “How to Stop Binge Eating (Part I)”, here’s the link: