The Dietitian

How to Stop Binge Eating (Part II)


No matter how much we wish to be fit and healthy, we won’t succeed if excess food is meeting some of our basic human needs. In this 2nd video of our binge eating series, we find out about the blocks that can be caused when food is meeting our need for security, love, or comfort. … Read more

How to Stop Binge Eating (Part I)


Have you ever had an experience with binge eating? What I mean by “binge eating” is eating an excessive amount of food in one sitting. This is sometimes accompanied by feeling out of control. It is often followed by regret. If you have experienced this, you are not alone.Most of you know that I used … Read more