I had the honor of hanging out with Ian from Ian Myers Wellness at the amazing Eve Encinitas.. I recently did a seven day “reset” with raw vegan recipes led by Ian and it was amazing! So, I was excited to sit down with him in person on a recent visit and chat about his … Read more
Hang out with me and my best friend Rachel while we chat about our journey towards health and share some of the best lessons we’ve learned along the way. Rebecca the Dietitian and Rachel Inmon Share Their Favorite Heath Tips from Rebecca Henson on Vimeo.
A lot of people wonder how many carbohydrates it’s okay to eat. My fast answer is that as long as you are eating healthy, natural, unprocessed carbs I wouldn’t worry about it. With all of the nutrients and fiber, those carbs are digested very slowly to give you the best energy to fuel your day. … Read more
Lynn Morris from www.sarafresh.com chats with me (Rebecca Henson MPT, MN, RD) about antibiotics in our foods, antibiotic resistance, and about how you can protect yourself. Are There Antibiotics in Your Foods?
Check our our vlog about how to help your body deal with stress… https://www.youtube.com/watch?v=30JnifaKDe4
