Off Track – Part I
In this two part series I offer tips to help you when you find yourself straying from the healthy lifestyle that you know makes you look and feel your best.
registered dietitian
How Often Should We Weigh?
A few months ago I made a commitment to stop getting on the scale as often. Specifically, I decided to go at least 14 days without weighing. In this video I talk about what happened when I stepped away from the scale.