This week I got to catch up with my bestie in Santa Cruz, California. Rachel is the one who pointed out to me years ago that I focus on putting all of these healthy foods into my body, but then smear lotions with chemicals all over my largest organ (my skin). I took that on … Read more
Back by popular demand… I got together with my gorgeous friend Lynn Morris from www.SaraFresh.com and we chatted about how we stay healthy when life gets hectic. Enjoy!
Strawberry Banana Valentine’s Smoothie 1/2 Cup Frozen Strawberries 1/2 Frozen Banana * 1/2 Cup Frozen Spinach (or Kale) 1 Scoop Vanilla Protein Powder 1 Cup Unsweetened Almond Milk (more or less depending on desired thickness) Blend all ingredients until smooth. Top with hemp seeds in the shape of a heart and extra strawberries if desired. … Read more
Check out this fun video where I attempt to figure out why it’s so easy to eat a whole bag of potato chips. Click HERE to watch: The Potato Chip Experiment And, if you love chips like I do, you might also enjoy this: The BEST Homemade Sweet Potato Chips
Being Present How often are we actually experiencing life in the present moment? Seems like a funny question, right? Well, consider your last vacation. Probably, the week before it you were flying high, so happy and excited about your pending vacation- all while you were actually sitting at work living your normal life. Then, two … Read more
Lynn Morris from SaraFresh Juice and I chat about some of our favorite holiday tips while enjoying the cold weather here in Florida. ; )