Not long ago I can remember that people used to think I was in pretty good shape because I ran about three miles a few times a week and occasionally did other fun things like kayaking and rollerblading. At some point everything seemed to shift. Now it’s like if you aren’t pulling jeeps by a … Read more
Check out my new video on how to make my favorite mango smoothie along with some great smoothie making tips… I’m a smoothie master if I do say so myself… ; ) Recipe: 2/3 Frozen Banana 3/4 Cup Frozen Mango 1 Cup Greens 1 Scoop Vanilla Protein Powder 2 Cups Water
The Great Sweet Potato Chip Challenge Funny enough, I actually don’t love sweet potatoes. I wish I did. I’ve tried to. I’m just not a fan. Unless they are turned into chips. Then it’s on. As a self-proclaimed chip-aholic and chip connoisseur and someone who generally tries to eat well, you might imagine that I … Read more
In the latest Food Revolution Summit, John Robbins spoke about his father, Irv, the founder of Baskin Robbins, the world’s largest ice cream company at the time. Irv developed serious Diabetes and was facing potential blindness and amputation when he decided to take control and change his diet. He adopted a plant-based eating plan with … Read more
The question I get asked most often about a primarily plant-based diet is: “Where do you get your protein?” I hope that you find the answer interesting and that it sets your mind at ease that no matter what diet you choose you’ll be able to attain your best health… Which has more protein- 100 … Read more
Fitness apps are a convenient, affordable, portable and effective way to stay healthy. Here are a few of my favorites: Nike Training Club. I literally switched from droid to iPhone because of this app! I was on a trip with my super-fit friends and we worked out together using the training programs on the free … Read more