The Dietitian

Leniency in Your Lifestyle Plan


I’m just back from a long weekend of eating my way through the best restaurants in Charleston, so this week I am talking about making sure there’s leniency in your lifestyle plan. For me, this looks like having a healthy, nourishing routine that I love when I’m home, so that I can indulge when I’m … Read more

Healthy Ice Cream?

Ice Cream

In the latest Food Revolution Summit, John Robbins spoke about his father, Irv, the founder of Baskin Robbins, the world’s largest ice cream company at the time.  Irv developed serious Diabetes and was facing potential blindness and amputation when he decided to take control and change his diet.  He adopted a plant-based eating plan with … Read more

Welcome to the Lifestyle Flip

Lifestyle Flip

Welcome to!  My name is Rebecca Henson and I’m a Dietitian who’s mission is to help as many people as possible find their best path to healthy weight, amazing energy and self-love.  Check out for more information about my story. Please peruse and let me know if you have any suggestions for blog improvement … Read more