The Dietitian

Leniency in Your Lifestyle Plan

I’m just back from a long weekend of eating my way through the best restaurants in Charleston, so this week I am talking about making sure there’s leniency in your lifestyle plan.

For me, this looks like having a healthy, nourishing routine that I love when I’m home, so that I can indulge when I’m traveling.

It also includes not weighing very often, not punishing myself for indulgent choices, and having a support system in place to help me get back on track when I need a bit of extra motivation and accountability.

I hope this helps you enjoy your summer vacations!

As promised in this video, here is the link to the overnight oats video (recipe in video comments):

and the video about how often to weigh:

Have a great week!