Rebecca ~the~ Dietitian

Optimizing Health ~ Enjoying Delicious Food ~ Loving Life

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July 20, 2018 by: Rebecca

Leniency in Your Lifestyle Plan

I’m just back from a long weekend of eating my way through the best restaurants in Charleston, so this week I am talking about making sure there’s leniency in your lifestyle plan.

For me, this looks like having a healthy, nourishing routine that I love when I’m home, so that I can indulge when I’m traveling.

It also includes not weighing very often, not punishing myself for indulgent choices, and having a support system in place to help me get back on track when I need a bit of extra motivation and accountability.

I hope this helps you enjoy your summer vacations!

As promised in this video, here is the link to the overnight oats video (recipe in video comments): https://rebeccathedietitian.com/chocolate-peanut-butter-overnight-oats/

and the video about how often to weigh:
https://rebeccathedietitian.com/how-often-should-we-weigh/

Have a great week!

Chocolate Peanut Butter Overnight Oats
Apple Cider Vinegar: Benefits and Uses

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