My friend Cheryl asked me a great question about the health benefits of Apple Cider Vinegar. I had actually researched this a few years ago and didn’t find much solid evidence about benefits despite many client testimonials.
Well, I looked again recently and found that over the past few years there have been quite a few reputable scientific studies published regarding various potential health benefits.
In this video I chat about my findings and describe my favorite uses for Apple Cider Vinegar including my favorite
palette-cleansing recipe:
Healthy Lemonade
– 2 Cups Water
– 1 Tbsp Apple Cider Vinegar
- 1.5 – 2 Tbsp Fresh Lemon Juice (Juice of 1/2 lemon)
– 1 Tbsp Honey (or a bit more depending on how sweet you like it)
- Optional dash of Cayenne
Mix up all ingredients and enjoy! It’s pretty tart- I usually drink 1/3 to 1/2 per night after dinner instead of dessert (or in addition to, depending on my mood). ; )
Oh, and, look for raw, unprocessed vinegar for the best results.
Also, as promised, here’s a link to my post about the miraculous natural bug repellent: https://www.facebook.com/RebeccatheDietitian/
Click below to watch and give me a “thumbs up” or a “thumbs down” and let me know what other topics you would like to see me cover. 💕
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