The Potato Chip Experiment
February 12, 2018
Check out this fun video where I attempt to figure out why it’s so easy to eat a whole bag of potato chips. Click HERE
Blog
Living in the Moment
January 2, 2018
Being Present How often are we actually experiencing life in the present moment? Seems like a funny question, right? Well, consider your last vacation. Probably,
Healthy Holiday Tips
December 11, 2017
Lynn Morris from SaraFresh Juice and I chat about some of our favorite holiday tips while enjoying the cold weather here in Florida. ; )
Talking Protein, Fruit, and Raw Food with Ian Myers Wellness
December 10, 2017
I had the honor of hanging out with Ian from Ian Myers Wellness at the amazing Eve Encinitas.. I recently did a seven day “reset”
Our Favorite Health Tips
December 10, 2017
Hang out with me and my best friend Rachel while we chat about our journey towards health and share some of the best lessons we’ve
Carbohydrates: Too Much of a Good Thing?
October 18, 2017
A lot of people wonder how many carbohydrates it’s okay to eat. My fast answer is that as long as you are eating healthy, natural,
Are There Antibiotics in Your Foods?
October 8, 2017
Lynn Morris from www.sarafresh.com chats with me (Rebecca Henson MPT, MN, RD) about antibiotics in our foods, antibiotic resistance, and about how you can protect
Are You Getting Enough Protein?
September 21, 2017
Check out our new video about PROTEIN!
How to Beat Stress
September 21, 2017
Check our our vlog about how to help your body deal with stress… https://www.youtube.com/watch?v=30JnifaKDe4