Progress not perfection
May 2, 2018
Confession time. I’ve heard rumors that some people who follow me on social media think that I always eat a perfect diet. Those who work
Blog
Got Romaine?
May 2, 2018
Got Romaine? Did you hear about the recall of romaine lettuce around the US this week? I was honored to spend some quality time with
Peanut Cacao Blueberry Oat Smoothie Bowl Recipe
April 15, 2018
Dietitian approved chocolate for breakfast? Yes please! This smoothie bowl is delicious, healthy, easy to make, and so satisfying. Below is the recipe and a
Preventing Disease
April 9, 2018
World Health Day is April 7. It is a day where we focus on raising awareness about health issues around the world. In this week’s
Hydration
March 25, 2018
I am so excited to introduce you to the amazing Mary McAndrews. Mary is a licensed esthetician and has been helping women (and men) get
Super-Antioxidant Smoothie
March 18, 2018
Check out our new video below with step by step instructions on how to make Rachel’s favorite super-antioxidant smoothie. Recipe (serves 4 – can be
Natural Beauty
March 10, 2018
This week I got to catch up with my bestie in Santa Cruz, California. Rachel is the one who pointed out to me years ago
Staying Healthy on the Run
February 26, 2018
Back by popular demand… I got together with my gorgeous friend Lynn Morris from www.SaraFresh.com and we chatted about how we stay healthy when life
Strawberry Banana Valentine’s Smoothie
February 12, 2018
Strawberry Banana Valentine’s Smoothie 1/2 Cup Frozen Strawberries 1/2 Frozen Banana * 1/2 Cup Frozen Spinach (or Kale) 1 Scoop Vanilla Protein Powder 1 Cup