How to Lose Weight Without Feeling Deprived
June 3, 2018
If you are on a “diet” and you feel sad or deprived, you might as well stop. We all need to find a way to
Got Romaine?
May 2, 2018
Got Romaine? Did you hear about the recall of romaine lettuce around the US this week? I was honored to spend some quality time with
Peanut Cacao Blueberry Oat Smoothie Bowl Recipe
April 15, 2018
Dietitian approved chocolate for breakfast? Yes please! This smoothie bowl is delicious, healthy, easy to make, and so satisfying. Below is the recipe and a
Super-Antioxidant Smoothie
March 18, 2018
Check out our new video below with step by step instructions on how to make Rachel’s favorite super-antioxidant smoothie. Recipe (serves 4 – can be
Strawberry Banana Valentine’s Smoothie
February 12, 2018
Strawberry Banana Valentine’s Smoothie 1/2 Cup Frozen Strawberries 1/2 Frozen Banana * 1/2 Cup Frozen Spinach (or Kale) 1 Scoop Vanilla Protein Powder 1 Cup
The Potato Chip Experiment
February 12, 2018
Check out this fun video where I attempt to figure out why it’s so easy to eat a whole bag of potato chips. Click HERE