The Dietitian

Self Care for Long Term Weight Loss: Holiday Edition

Rebecca Henson MPT, MN, RD

By Guest Contributor: Hallie Fawer Happy Holidays! The holiday season can always present challenges for individuals who are on a diet. Is this food “approved”? How many points is “x” food? Should I “save” up my calories earlier in the day so that I can enjoy the meal later tonight? Should I do a “turkey … Read more