The Dietitian

Is Fruit the Same as “Sugar”?


Welcome Spring! All of a sudden the stores are chock-full of beautiful super-tasty, affordable fruit. Cherries are my fav, followed closely by berries and pineapples. Here in Florida, people sell the most gorgeous sweet peaches on the sides of the road. Biting into a juicy nectarine or bright pink watermelon slice makes me think of … Read more