The Dietitian

Is Fruit the Same as “Sugar”?

Fruit

Welcome Spring! All of a sudden the stores are chock-full of beautiful super-tasty, affordable fruit. Cherries are my fav, followed closely by berries and pineapples. Here in Florida, people sell the most gorgeous sweet peaches on the sides of the road. Biting into a juicy nectarine or bright pink watermelon slice makes me think of … Read more

Welcome to the Lifestyle Flip

Lifestyle Flip

Welcome to RebeccatheDietitian.com!  My name is Rebecca Henson and I’m a Dietitian who’s mission is to help as many people as possible find their best path to healthy weight, amazing energy and self-love.  Check out https://rebeccathedietitian.com/about-me/ for more information about my story. Please peruse and let me know if you have any suggestions for blog improvement … Read more