The New Idea of Fitness
September 21, 2017
Not long ago I can remember that people used to think I was in pretty good shape because I ran about three miles a few
Blog
Video: How to Make My Favorite Mango Smoothie
August 24, 2017
Check out my new video on how to make my favorite mango smoothie along with some great smoothie making tips… I’m a smoothie master if
The BEST Homemade Sweet Potato Chips
July 27, 2017
The Great Sweet Potato Chip Challenge Funny enough, I actually don’t love sweet potatoes. I wish I did. I’ve tried to. I’m just not a
Healthy Ice Cream?
June 1, 2017
In the latest Food Revolution Summit, John Robbins spoke about his father, Irv, the founder of Baskin Robbins, the world’s largest ice cream company at
Where’s the Protein>
May 8, 2017
The question I get asked most often about a primarily plant-based diet is: “Where do you get your protein?” I hope that you find the
Best Fitness Apps
May 4, 2017
Fitness apps are a convenient, affordable, portable and effective way to stay healthy. Here are a few of my favorites: Nike Training Club. I literally
Is Fruit the Same as “Sugar”?
May 4, 2017
Welcome Spring! All of a sudden the stores are chock-full of beautiful super-tasty, affordable fruit. Cherries are my fav, followed closely by berries and pineapples.
Welcome to the Lifestyle Flip
May 4, 2017
Welcome to RebeccatheDietitian.com! My name is Rebecca Henson and I’m a Dietitian who’s mission is to help as many people as possible find their best