By: Guest Author Hallie Fawer According to research, 95% of individuals fail to adhere to a specific diet. In other words, 95% of individuals regain the lost weight. The U.S. weight loss industry is a $72.7 billion dollar industry, and the industry is expected to grow for the next several years. So, how is the … Read more
In this two part series I offer tips to help you when you find yourself straying from the healthy lifestyle that you know makes you look and feel your best.
A few months ago I made a commitment to stop getting on the scale as often. Specifically, I decided to go at least 14 days without weighing. In this video I talk about what happened when I stepped away from the scale.
Got Romaine? Did you hear about the recall of romaine lettuce around the US this week? I was honored to spend some quality time with the gorgeous Lynn Morris from SaraFresh Juice and we got to chat about romaine, seasonal produce, and the benefits of buying local. I hope that you enjoy hanging out with … Read more
Lynn Morris from SaraFresh Juice and I chat about some of our favorite holiday tips while enjoying the cold weather here in Florida. ; )
Hang out with me and my best friend Rachel while we chat about our journey towards health and share some of the best lessons we’ve learned along the way. Rebecca the Dietitian and Rachel Inmon Share Their Favorite Heath Tips from Rebecca Henson on Vimeo.