Confession time. I’ve heard rumors that some people who follow me on social media think that I always eat a perfect diet. Those who work with me privately or who know me personally will attest that that is hardly the case. I’m a big advocate of doing our very best to be healthy while getting … Read more
Got Romaine? Did you hear about the recall of romaine lettuce around the US this week? I was honored to spend some quality time with the gorgeous Lynn Morris from SaraFresh Juice and we got to chat about romaine, seasonal produce, and the benefits of buying local. I hope that you enjoy hanging out with … Read more
Dietitian approved chocolate for breakfast? Yes please! This smoothie bowl is delicious, healthy, easy to make, and so satisfying. Below is the recipe and a quick video with some helpful smoothie making tips. Enjoy! Peanut Cacao Blueberry Oat Smoothie Bowl – 3/4 Cup (packed) Spinach or Kale (fresh or frozen) – 1/4 Cup Frozen Blueberries … Read more
World Health Day is April 7. It is a day where we focus on raising awareness about health issues around the world. In this week’s vlog I aim to raise awareness about the top two killers in the United States: heart disease and diabetes. These diseases are often preventable and sometimes reversible with simple lifestyle … Read more
I am so excited to introduce you to the amazing Mary McAndrews. Mary is a licensed esthetician and has been helping women (and men) get gorgeous for more than twenty years. She is the owner of the fabulous Lasting Looks of Sarasota where you can meet with her and her amazing staff to get a … Read more
Check out our new video below with step by step instructions on how to make Rachel’s favorite super-antioxidant smoothie. Recipe (serves 4 – can be frozen and thawed in the fridge overnight to enjoy in the morning) 2 Bananas Juice of 1 Lemon 2 Acai Packets 1 Apple 16 Baby Carrots (1 Cup Chopped) 1 … Read more