Acclaimed Intuitive Energy Coach Vicki Murphy was so gracious to spend time with me today teaching about how we sometimes get blocked in our path to wellness. She also offers amazing tips to begin our healing journey so that we might free ourselves from some of our saboteurs. Take her up on her amazing offer … Read more
Sign up above to get your free weight freedom report. These tips will help you on your journey to healthy weight and vitality, and I am so excited to share them with you. Let me know if you have any questions by commenting below, and meanwhile, enjoy!
Rock star mom, entrepreneur, and acclaimed coach for real estate agents Angela Taylor of Master Agent Life honored me by sharing her amazing story of overcoming diet and health challenges. She has tackled many obstacles including weight loss after having babies, personal illnesses, and varying family needs and now thrives in all areas of life, … Read more
If you are on a “diet” and you feel sad or deprived, you might as well stop. We all need to find a way to attain our best weight while eating delicious foods and living a life that we love. In this video I talk about how to get healthy without deprivation. https://www.youtube.com/watch?v=kel3CFm6aXE I hope … Read more
In this two part series I offer tips to help you when you find yourself straying from the healthy lifestyle that you know makes you look and feel your best.
A few months ago I made a commitment to stop getting on the scale as often. Specifically, I decided to go at least 14 days without weighing. In this video I talk about what happened when I stepped away from the scale.