I’m a true lover of all salty snacks. Especially popcorn. So much so that I would consider myself somewhat of a connoisseur. I’ve tried all versions, from movie theater to microwave to pre-popped/bagged to air popped and so on. Today I share with you the best coconut oil popcorn recipe to make your own popcorn at home. It’s simple, and delish. I promise you won’t
Black bean brownies? I was sceptical too, but you must trust me. By popular demand, here is the recipe that might change your life. ; ) The BEST Black Bean Brownies: -2 rinsed/drained Cans Black Beans – 1/2 cup Cacao Powder – 1 cup Rolled Oats -1/2 tsp salt – 3/4 cup (real) Maple Syrup – 1/2 cup Coconut Oil – 4 tsp Vanilla Extract –
I am currently running one of my group programs and this week we started our group “reset.” This is basically a commitment to eating the most clean, healthy way we can (and still enjoy life). In this video I talk about how I’m noticing how different foods make me feel. I never really felt the changes until I cleaned up my diet. Do you notice
My friend Cheryl asked me a great question about the health benefits of Apple Cider Vinegar. I had actually researched this a few years ago and didn’t find much solid evidence about benefits despite many client testimonials. Well, I looked again recently and found that over the past few years there have been quite a few reputable scientific studies published regarding various potential health benefits.
I’m just back from a long weekend of eating my way through the best restaurants in Charleston, so this week I am talking about making sure there’s leniency in your lifestyle plan. For me, this looks like having a healthy, nourishing routine that I love when I’m home, so that I can indulge when I’m traveling. It also includes not weighing very often, not punishing
In this video I show you how to make my recent favorite breakfast: Chocolate Peanut Butter Overnight Oats. It’s easy to make and you can eat it on the run. I make 2-3 servings at a time to enjoy throughout the week. Who doesn’t love healthy chocolate for breakfast? And, it keeps me satisfied for hours. Chocolate Peanut Butter Overnight Oats -2/3 Cup Rolled