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October 4, 2018

I’m a true lover of all salty snacks. Especially popcorn. So much so that I would consider myself somewhat of a connoisseur. I’ve tried all

September 20, 2018

Black bean brownies? I was sceptical too, but you must trust me. By popular demand, here is the recipe that might change your life. ; )

September 4, 2018

I am currently running one of my group programs and this week we started our group “reset.” This is basically a commitment to eating the

September 4, 2018

My friend Cheryl asked me a great question about the health benefits of Apple Cider Vinegar. I had actually researched this a few years ago

July 20, 2018

I’m just back from a long weekend of eating my way through the best restaurants in Charleston, so this week I am talking about making

July 20, 2018

In this video I show you how to make my recent favorite breakfast: Chocolate Peanut Butter Overnight Oats. It’s easy to make and you can