By: Guest Author Hallie Fawer According to research, 95% of individuals fail to adhere to a specific diet. In other words, 95% of individuals regain the lost weight. The U.S. weight loss industry is a $72.7 billion dollar industry, and the industry is expected to grow for the next several years. So, how is the … Read more
I’m just back from a long weekend of eating my way through the best restaurants in Charleston, so this week I am talking about making sure there’s leniency in your lifestyle plan. For me, this looks like having a healthy, nourishing routine that I love when I’m home, so that I can indulge when I’m … Read more
If you are on a “diet” and you feel sad or deprived, you might as well stop. We all need to find a way to attain our best weight while eating delicious foods and living a life that we love. In this video I talk about how to get healthy without deprivation. https://www.youtube.com/watch?v=kel3CFm6aXE I hope … Read more
In this two part series I offer tips to help you when you find yourself straying from the healthy lifestyle that you know makes you look and feel your best.
A few months ago I made a commitment to stop getting on the scale as often. Specifically, I decided to go at least 14 days without weighing. In this video I talk about what happened when I stepped away from the scale.
Confession time. I’ve heard rumors that some people who follow me on social media think that I always eat a perfect diet. Those who work with me privately or who know me personally will attest that that is hardly the case. I’m a big advocate of doing our very best to be healthy while getting … Read more