Black bean brownies? I was sceptical too, but you must trust me. By popular demand, here is the recipe that might change your life. ; ) The BEST Black Bean Brownies: -2 rinsed/drained Cans Black Beans – 1/2 cup Cacao Powder – 1 cup Rolled Oats -1/2 tsp salt – 3/4 cup (real) Maple Syrup – … Read more
I’m just back from a long weekend of eating my way through the best restaurants in Charleston, so this week I am talking about making sure there’s leniency in your lifestyle plan. For me, this looks like having a healthy, nourishing routine that I love when I’m home, so that I can indulge when I’m … Read more
If you are on a “diet” and you feel sad or deprived, you might as well stop. We all need to find a way to attain our best weight while eating delicious foods and living a life that we love. In this video I talk about how to get healthy without deprivation. https://www.youtube.com/watch?v=kel3CFm6aXE I hope … Read more
Confession time. I’ve heard rumors that some people who follow me on social media think that I always eat a perfect diet. Those who work with me privately or who know me personally will attest that that is hardly the case. I’m a big advocate of doing our very best to be healthy while getting … Read more
Got Romaine? Did you hear about the recall of romaine lettuce around the US this week? I was honored to spend some quality time with the gorgeous Lynn Morris from SaraFresh Juice and we got to chat about romaine, seasonal produce, and the benefits of buying local. I hope that you enjoy hanging out with … Read more
I am so excited to introduce you to the amazing Mary McAndrews. Mary is a licensed esthetician and has been helping women (and men) get gorgeous for more than twenty years. She is the owner of the fabulous Lasting Looks of Sarasota where you can meet with her and her amazing staff to get a … Read more