By Guest Contributor: Hallie Fawer Happy Holidays! The holiday season can always present challenges for individuals who are on a diet. Is this food “approved”?
By: Guest Author Hallie Fawer According to research, 95% of individuals fail to adhere to a specific diet. In other words, 95% of individuals regain
Hands up if you love sweets! 🙋🏼♀️🙋🏼♀️🙋🏼♀️ I’m a chocolate girl myself, but my hubs is an apple pie lover, and we like to eat
Have you ever wondered why you experience binge eating or overeating and if it’s possible to stop? In this week’s final video in our binge
No matter how much we wish to be fit and healthy, we won’t succeed if excess food is meeting some of our basic human needs.
Have you ever had an experience with binge eating? What I mean by “binge eating” is eating an excessive amount of food in one sitting.
I’m a true lover of all salty snacks. Especially popcorn. So much so that I would consider myself somewhat of a connoisseur. I’ve tried all
Black bean brownies? I was sceptical too, but you must trust me. By popular demand, here is the recipe that might change your life. ; )
I am currently running one of my group programs and this week we started our group “reset.” This is basically a commitment to eating the